Weight Loss

Making Progress

I stepped on the bathroom scale this morning, and it read 182 and change, for the fourth time in the last four days. If you recall, for most of last week my weight was hovering around 184, and I couldn’t figure out why. I still don’t know why; the best I can come up with […]

Bits & Pieces 2013-01-17

Links and things that I’ve run across recently. Dropping like a Feather This morning, my bathroom scale read 184.0. That’s about a pound less than it did last week. Slightly disappointing, as my food journal (which I just began this week) seems to indicate that just cheating even a little causes me to put on […]

Most of What We Think We Know about Nutrition Is Probably Wrong

A few months ago, I reported that I had lost over 10 pounds and was finally able to fit into some of my old shirts again. What I didn’t tell you is that I had lost most of that weight by early 2012, and that by the summer I had gotten stuck at 190-195 pounds, […]